Think–Feel–Live Happy

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Welcome to

When I ask people what they want out of life the first thing nearly everyone says is, "I want to be happy." But when I ask the same people to define happiness, they often hesitate and struggle to answer or may even tell me that they more often feel sad.  I am here as not only do I want to help people define happiness but I also want to help them achieve it. I hope you're here because you want happiness too.

Hello, and welcome to A Dose Of Happiness! My name is Karen Judge and I am a Functional Mind Health & Happiness Practitioner which means I work to help people get to the root cause of happiness. I created A Dose Of Happiness as I'm on a mission to shift the stats and outcomes surrounding stress, anxiety, depression and suicide. I created this space with the intentions of helping people prevent illness, and fast track them to happiness. My years of education, research and life experiences have given me the knowledge, compassion and ability to develop a proactive and flexible style of thinking I call, 'Mind Health' with happiness as the outcome. It's way of thinking and living teaches people how to master skills and build tools that will lead them to their happiest, healthiest and most successful selves.

Through public speaking, facilitating 'Mind Health' workshops and retreats, hosting happiness events, performing 'style your happy' makeovers and by the sale of my 'happy' products, the goal is to develop mental well-being in individuals, families, the workplace, communities, and schools.

I'm so happy you're here. I'm interested to know more about you and your story and I look forward to taking this journey to happiness with you!

Smiles always,











  Happiness is an energy that is created through the quality of the pictures we create in our head and the words in which we attach to them.  Happiness comes from knowing that Umatter and that your life is enough. –Karen


Happiness is an energy that is created through the quality of the pictures we create in our head and the words in which we attach to them.  Happiness comes from knowing that Umatter and that your life is enough.


Happy gets happier,
when you're wearing a





'ROH' Workshops

Return On Happiness (ROH) Workshops are designed for organizations and groups looking to improve  health and happiness among their people. ROH equals ROI for the mind and for the bottom line. With mental illness such as stress, anxiety, and depression as the number one disability claim a Happiness Lunch & Learn or a Happiness Workshop can be a great first step toward creating change among your team. This is a 'People' first session that will lead your team to positive outcomes. In each instance, content will be delivered for the purpose of teaching tactics that lead people to become more productive, creative, innovative and engaged. It can even spark people to show up to work for what they give versus what they get, call in sick to work less often, be better problem solvers, stronger leaders and become more joyful.

Our company booked a half day workshop and we're glad we did. Not only did our team leave with great information but most of us started taking action right after. Some of us have even incorporated what they learned at home. The biggest take-away was the STOP & GO method which we now have posted allover the walls of our office. It's a tool we've been using to help us manage and measure difficult or stressful situations. Our team just hit our sales targets for the month and we're super excited as that's the first time we've hit our goals. We contribute it to what we learned. We want to thank you and let you know that we are now considering to pick and train a Chief Happiness Officer with your organization as well. We understand the value of this work.                                                                                                                           Steve

Happy Chats

Are you struggling to feel happy? Do you feel stuck? Well, before you think you're the only one you'll be happy to hear, you're not alone. Let's get together and start the process of creating your own personal roadmap that helps you to lead a healthier, happier,and more fulfilling life. I can help you in person, by phone or through video chat sessions. I strive to make everyone I work with feel empowered and energized to go after their best self and live their happiest life.


I have learned so much about myself and the function of my brain during my coaching sessions. I like how simple, realistic, safe, compassionate and energetic the sessions are. I feel more in control of my life and my thoughts. It's been 3 months since my first session and since that day I've lost weight, started my own business, and I no longer get overwhelmed by my problems or negative thoughts. I credit my success to learning and incorporating the STOP & Go method into all areas of my life. Especially toward my weight loss. I've tried many diets in the past but the STOP & Go method has helped me shift the way I think about food. I feel so in control and empowered and I'm feeling HAPPY! THANK YOU!                                                                                                                              Nicole

Styling You 'Happy'

Happiness never goes out of style and style can bring energy and happiness to a person's life. A style makeover is a fun, low-stress way to get together and talk happiness while we shop for things that make you smile. We can shop for new clothes that suit your body type, lifestyle and budget, clean and organize your closet so you make better choices, decorate your house so you love coming home, or create an energetic workspace that gets your creative juices flowing. Through your own personal style we'll ignite your energy by lightening up your senses.

Sometimes style is just the thing that can move you in a 'positive' direction. :-)

I wasn't paying much attention to myself until I booked a style session. 


MegaDose Of
Happy Parties

Would you like to have the funnest, happiest party in town? If so, let's make it happen. This 'party' is more than eating, drinking and chatting - it's an event that includes deep,meaningful conversations while engaging in fun-thought provoking activities and wellness tactics. You also get to shop happiness products to take home and use afterward. This MegaDose of Happiness is best suited to groups of eight or more. Contact me for details on how we together can tailor an event that suits you. After all, happiness happens when spending time with good friends. 


Who couldn't use a mental health break?  If you, or  the people in your organization need one, sign up for a positive mind health Happiness Hideaway session. Join either a public session or arrange a customized retreat especially designed for you and your group. Full and half day sessions are available. (Destination Happiness Hideaways are in the works - sign up for our newsletter and receive updates)  


A big THANK YOU to everyone who came to the screening of, 'I'll Push You'! Sign up for our newsletter or follow us on social media to receive notification on future events.

It was a wonderful night of friendship, positive mental health chats and much HAPPINESS!  You can see a preview of the film here: We can also recreate the event for your own personal group.