Welcome to A Dose Of Happiness!
When I ask people what they want out of life the first thing nearly everyone says is, "I want to be happy." But when I ask those same people to define happiness, often I watch them hesitate and struggle to answer or they may even tell me why they aren’t happy. I am here as not only do I want to help people define happiness but I also want to help them achieve it. I hope you’re here because you want happiness too!
Hello, and welcome to A Dose Of Happiness! My name is Karen Judge and I’m a Mind Health & Happiness Practitioner who is on a mission to help people upgrade the health of their mind as you just have to look at the stats surrounding mental health to understand the importance of that. In fact, depression is now the #1 disability claim. No one is immune to the stresses and anxieties of modern life as many of us are just one stressful situation away from being thrown into a swarm of self-created dangerous thoughts in the mind and emotional tailspins in the body.
The world is speeding up but sadly, people’s happiness levels are slowing down and that matters to me!
Through years of research and studies in positive psychology, neuroscience, mental health training, self-development and the realities of life, I bring together a lot of knowledge and science to all I teach and have used this information to create a proactive style of thinking I call Mind Health. Mind Health gives people skills and helps them build tools that can diminish and even prevent stress, anxiety or depression, with happiness as an outcome. I believe that being proactive and focusing on prevention is the hope for change. That we need to be teaching and practicing Mind Health in the workplace, schools, communities and in the home. According to my research, mastering and practicing Mind Health on a daily basis is not only the precursor to happiness but ultimately the precursor to success in both business and life.
Whether through speaking, facilitating corporate workshops and trainings, one-on-one coaching, hosting retreats and live events, performing 'style your happy' makeovers, or the sale of products, I am working to help organizations, communities, families and individuals integrate Mind Health into their wellness strategy. As the result people become more resilient, engaged, empowered and happy.
I invite you to reach out to me as I would love to match a product or service that can meet your unique and individual needs.
Together we are better and together we can create a healthier and happier world for all.
With gratitude, Karen
Happiness is a state that is created through the quality of the pictures you create in your head and the words in which you attach to them. - Karen Judge