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Think–Feel–Live Happy

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Photo by Alexey Lin on Unsplash


Welcome to



When I ask people what they want out of life the first thing nearly everyone says is, "I want to be happy." But when I ask those same people to define happiness, they often hesitate and struggle to answer or may even tell me that they more often feel sad.  I am here as not only do I want to help people define happiness but I also want to help them achieve it. I hope you're here because you want happiness too.

Hello, and welcome to A Dose Of Happiness! My name is Karen Judge and I am a Functional Mind Health & Happiness Practitioner which means I teach about the root cause of happiness. Weather through keynote speaking, facilitating corporate workshops, one on one happiness coaching, hosting events, 'style your happy' makeovers, or the sale of products the goal is to connect people to mental wellness and happiness.

At A Dose Of Happiness we work to help our clients build confidence, deepen their relationship with self, live with purpose, move toward their potential, be fulfilled, and show up for life. We're about having fun, creating positive energy, building hope, and contributing to make this world a happier and healthier place. 

I'm so happy you're here! We'd love to know more about you and your story and we'd love to take this journey toward happiness with you. 

Smiles always,

  Happiness comes from knowing that Umatter and that your life is enough. –Karen

Happiness comes from knowing that Umatter and that your life is enough.

 – Karen

– Karen


Happy gets Happier
when you're wearing a





'ROH' Workshops

Return On Happiness (ROH) Workshops are designed for organizations and groups looking to improve  health and happiness among their people. ROH equals ROI for the mind and for the bottom line. With mental illness such as stress, anxiety, and depression as the number one disability claim a Happiness Lunch & Learn or a Happiness Workshop can be a great first step toward creating change among your team. This is a 'People' first session that will lead your team to positive outcomes. In each instance, content will be delivered for the purpose of teaching tactics that lead people to become more productive, creative, innovative and engaged. It can even spark people to show up to work for what they give versus what they get, call in sick to work less often, be better problem solvers, stronger leaders and become more joyful to be around.

"Our company booked a workshop with Karen and we're glad we did. Not only did our team leave with great information, but most of us started taking action right away. Some of us have even integrated what we learned into our home life. The biggest take-away was her Mind Health method which we now have posted all over the walls of our office. It's a tool we've been using to help us manage and measure difficult or stressful situations. Our team just hit our sales targets this month and we're super excited as it's been awhile since we hit our goal. We attribute this accomplishment to what we learned. 

Thank you! We are now considering training an in-house Chief Happiness Officer with your organization. We'll also be back–we believe there will be value in ongoing training."
– Brendon                           

Happy Chats

Are you struggling to feel happy? Do you feel stuck? Well, before you think you're the only one you'll be happy to hear, you're not alone. Let's get together and start the process of creating your own personal roadmap that helps you to lead a healthier, happier,and more fulfilling life. We can help you in person, by phone or through video chat sessions. We strive to make everyone we work with feel empowered and energized to go after their best self and live their happiest life.

"I have learned so much about myself and the function of my brain during my coaching sessions with Karen. I like how simple, realistic, safe, compassionate and energetic the sessions are. I feel more in control of my life and my thoughts. It's been three months since I went to my first session and in that time I've lost weight, started my own business, and no longer get overwhelmed by problems or negative thoughts. 
I credit my success to learning and incorporating her Mind Health method into all areas of my life–especially with regards to my weight loss. I've tried many diets in the past, but by using the Mind Health method I've shifted the way I think about food. I feel so in control and empowered and I'm feeling HAPPY! Thank you! 

Styling You 'Happy'

Happiness never goes out of style and style can bring energy and happiness to a person's life. A style makeover is a fun, low-stress way to get together and talk happiness while we shop for things that make you smile. We can shop for new clothes that suit your body type, lifestyle and budget, clean and organize your closet so you make better choices, decorate your house so you love coming home, or create an energetic workspace that gets your creative juices flowing. Through your own personal style we'll ignite your energy and light up your senses.

Sometimes style is just the thing that can move you in a 'positive' direction. :-)

"I was feeling pretty badly about myself, my body, and the way I was presenting myself before I met Karen. She really helped me sort it all out and helped me shine. People keep commenting on my style, but the best part is that when I look in the mirror I feel happy about who I see looking back! I feel more confident and energized and I look forward to waking up every morning. I love everything in my closet and I love the way my new clothes make me look and feel. I'm beyond grateful and will be booking another session next season."
– Margo

MegaDose Of
Happy Parties

Would you like to have the funnest, happiest party in town? If so, let's make it happen. This 'party' is more than eating, drinking and chatting - it's an event that includes deep,meaningful conversations while engaging in fun-thought provoking activities and wellness tactics. You also get to shop happiness products to take home and use afterward. This MegaDose of Happiness is best suited to groups of eight or more. Contact us for details on how we together can tailor an event that suits you. After all, happiness happens when spending time with good friends. 

"Thank you for organizing the bash for my 50th birthday party. My girlfriends all had a blast and I think everyone is your newest fan. I love my 'Compound Happiness' necklace the girls gave me–I'm wearing it every day. I especially loved how the necklace has a 1967 centennial penny to represent the year I was born. I am feeling pretty happy as I head into my 50's and I look forward to attending more of your events in the future." 


Who couldn't use a mental health break?  If you, or  the people in your organization need one, sign up for a positive mind health Happiness Hideaway session. Join either a public session or arrange a customized retreat especially designed for you and your group. Full and half day sessions are available. (Destination Happiness Hideaways are in the works - sign up for our newsletter and receive updates).

"My friend and I attended last month's women's retreat and we had a blast. Not only did we meet lots of amazing people, but we left with lots of great knowledge and memorable experiences. We're hoping you host a couple's retreat because we'd both would love to bring our husbands next time."
– Deb

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A big THANK YOU to everyone who came to celebrate the International Day of Happiness at Shoe Muse! Sign up for the newsletter or follow Get a Dose of Happiness on social media to get notified for future events.

It was a wonderful night of friendship, positive mental health chats and much HAPPINESS!