Welcome to A Dose Of Happiness!
When I ask people what they want out of life the first thing nearly everyone says is, "I want to be happy." But when I ask those same people to define happiness, often I watch them hesitate and struggle to answer or they may even tell me that they aren’t happy. I am here as not only do I want to help people define happiness but I also want to help them achieve it. I hope you’re here because you want happiness too!
Hello, and welcome to A Dose Of Happiness! My name is Karen Judge and I am a Mind Health & Happiness Practitioner which means I help people upgrade the health of their mind and achieve happiness as the outcome. Whether through speaking, facilitating corporate workshops, one-on-one coaching, hosting retreats and live events, performing 'style your happy' makeovers, or the sale of happy themed products, my intention is to spark people to claim their power to live their healthiest and happiest life.
At A Dose Of Happiness we are working to change the conversations and outcomes surrounding mental health by teaching people how to master a proactive style of thinking I’ve developed called Mind Health.
Health and happiness is possible and we’re here to help you choose it - become it - share it.
Happiness is a state that is created through the quality of the pictures you create in your head and the words in which you attach to them.