Welcome to A Dose Of Happiness!
When I ask people what they want out of life the first thing nearly everyone says is, "I want to be happy." But when I ask those same people to define happiness, often I watch them hesitate and struggle to answer or they may even tell me that they often feel sad. I am here as not only do I want to help people define happiness but I also want to help them achieve it. I hope you’re here because you want happiness too!
Hello, and welcome to A Dose Of Happiness! My name is Karen Judge and I am a Mind Health & Happiness Practitioner which means I help people upgrade the health of their mind and master the art of happiness. Whether through speaking, facilitating corporate workshops, one on one coaching, hosting retreats or live events, performing 'style your happy' makeovers, or the sale of happy themed products, my intention is to connect people to skills and tools that will support them to live their healthiest and happiest life.
At A Dose Of Happiness we are working to change the conversations and outcomes surrounding mental health through knowledge, understanding, action, and a whole lot of f-u-n.
We believe happiness is available for everyone and we are here to help people choose it - become it - share it.
Happiness is about Mind Health and having the skills to manage the thoughts in your mind and the words you attach to them.