Welcome to A Dose Of Happiness!

When I ask people what they want out of life the first thing nearly everyone says is, "I want to be happy." But when I ask those same people to define happiness, often I watch them hesitate and struggle to answer or they may even tell me why they aren’t happy. I am here as not only do I want to help people define happiness but I also want to help them achieve it. I hope you’re here because you want happiness too!

Hello, and welcome to A Dose Of Happiness! My name is Karen Judge and I’m a Mind Health & Happiness Practitioner who is on a mission to help people upgrade the health of their mind as you just have to look at the stats surrounding mental health to understand the importance of that. In fact, depression is now the #1 disability claim. No one is immune to the stresses and anxieties of modern life as many of us are just one stressful situation away from being thrown into a swarm of self-created dangerous thoughts in the mind and emotional tailspins in the body.

The world is speeding up but sadly, people’s happiness levels are slowing down and that matters to me!

Through years of research and studies in positive psychology, neuroscience, mental health training, self-development and the realities of life, I bring together a lot of knowledge and science to all I teach and have used this information to create a proactive style of thinking I call Mind Health. Mind Health gives people skills and helps them build tools that can diminish and even prevent stress, anxiety or depression, with happiness as an outcome. I believe that being proactive and focusing on prevention is the hope for change. That we need to be teaching and practicing Mind Health in the workplace, schools, communities and in the home. According to my research, mastering and practicing Mind Health on a daily basis is not only the precursor to happiness but ultimately the precursor to success in both business and life.

Whether through speaking, facilitating corporate workshops and trainings, one-on-one coaching, hosting retreats and live events, performing 'style your happy' makeovers, or the sale of products, I am working to help organizations, communities, families and individuals integrate Mind Health into their wellness strategy. As the result people become more resilient, engaged, empowered and happy.

I invite you to reach out to me as I would love to match a product or service that can meet your unique and individual needs.

Together we are better and together we can create a healthier and happier world for all.

With gratitude, Karen


Happiness is a state that is created through the quality of the pictures you create in your head and the words in which you attach to them. - Karen Judge






Ready to Take Action?

Recommended 3-Step Process

  • Leadership & HR Mind Health & Happiness Session –First step

  • “Chief Officer of Mind Health & Happiness” Train-The-Trainer –Second step

  • Employee Mind Health & Happiness Training -Third Step

    Other Services

  • Mind Health & Happiness retreats

  • Lunch and Learns

  • Team building events

  • Webinars/On-line courses

  • One-on-one Mind Health & Happiness coaching

  • Styling Your Happy session


"Our company booked a workshop and we're glad we did. Not only did our team leave with great information, but most of us started taking action right away. Some of us are even integrating what we learned into our home life. Our team just hit our sales target this month and we're super excited as it's been awhile since we’ve hit our goal. We attribute this accomplishment to a happier team. Thank you! And know that we are now considering your training to develop an in-house Chief Officer of Mind Health & Happiness.” – Brendon



Happy Hideaways

Could you, your co-workers, or friends use a mental health break? If so, let us plan a meaningful and memorable experience for your group. Stepping off the treadmill and status quo of work and life is a non-negotiable step toward living a happy and successful life. That’s why we offer half-day, full-day and weekend Mind Health & Happiness retreats. Our goal is to uplift your spirit, spark your creativity, sooth your mind, and energize your body. We offer both private and public retreats for groups of all sizes and we host them in amazing places across Canada, with international retreats coming soon. Message us if you’d like more information.

"My girlfriend and I attended your women’s full-day retreat last month and had a great time. We both needed a break and our experience of coming to the retreat left us feeling uplifted and energized. We enjoyed meeting new friendships and loved all the fun we had. We're hoping that you will offer a couple's retreat soon as we'd both love to bring our husbands next time."
– Deb                      

Happy Chats

Are you, or is someone you know struggling to feel happy? You just have to take a look at the stats surrounding mental health to understand that depression is now the #1 disability claim and that mental health affects us all. Although we don’t diagnose or treat illness we do create a safe and supportive space to discover a wellness plan. We either meet our clients in person, chat by phone or through video. We strive to help people live their healthiest and happiest life and we’re compassionate in knowing that many people often feel afraid, alone, and stuck. Please don’t be shy to call us as we love to help!

"I have learned so much about myself and the function of my brain during my coaching sessions. I like how simple, realistic, safe, compassionate and energetic the sessions are. I now feel more in control of my life and my thoughts. It's been three months since I had my first session and in that time I've started my own business and no longer get overwhelmed by my problems or negative thoughts. I am forever grateful for A Dose Of Happiness.”
– Mark

Styling Your 'Happy'

Happiness never goes out of style as style sparks energy and we’re here to show you how. Book a Style Your Happy session and we’ll create a fun experience that will put a real kick in your step. Whether through a full makeover, sorting through your closet, shopping for new clothes, decorating your home or office, our goal is to ignite your energy, light up your senses and help you shine. Don’t ever underestimate the power of how wearing a great pair of shoes or hanging a great piece of art on the wall can spark you to be your best. Contact us to book a session with one of our Happy Stylists.

" What an awesome and great experience! My session not only made me feel good about myself but it boosted my energy and taught me about the value of personal style. I am having so much fun getting dressed as I now have a closet filled with items I love and that represent my personality and suit my body-type. I never knew shopping could feel so easy. Not to mention that I also know that I saved money in the end as I didn’t come home with a bunch of mistakes like I usually do. I will for sure be booking another session next season. Big thanks!
– Mariah

MegaDose Of
Happy Parties

Would you like to host the happiest party in town? If so, let's make it happen. Let us help you create a meaningful and memorable experience that will leave your friends feeling happy. We have a team that can plan a delicious menu, create engagement, build energy, and facilitate fun-thought provoking activities and wellness tactics. Guests can even shop from an assortment of happiness products from our Pop-in shop. Parties are available for groups of eight or more people and are custom created to meet the needs of each group. Contact us for pricing and further details.

"Thank you for organizing a bash for my 50th birthday party. My girlfriends all had a blast. And I love my 'Compound Happiness' necklace that they gave me, I wear it every day. I especially love how the necklace has a 1967 centennial penny to represent the year I was born. I am feeling pretty happy as I head into my 50's and I look forward to attending some of your events in the future." 
– Crystal

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Compound Happiness Necklace

Think of achieving happiness like compounding a penny. If you were to compound a penny each day, after 31 days you would have over 10 million dollars! Happiness works much the same. By practicing small happiness habits every day, your happiness will start to add up and compound into something greater. Wearing the Compound Happiness penny necklace will remind you to practice and choose happiness every day. Includes suggestions for 10 Daily Happiness Habits.

Customize your necklace with a coin from your birth year or a year that is significant to you. You can choose a Canadian or an American coin and necklace comes on a 40” chain unless otherwise requested. After ordering, send an email with the year and currency you prefer to getadoseofhappiness@gmail.com

Both chain and coin holder are sterling silver. (Happiness circle is plated silver)

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