Think of achieving happiness like compounding a penny. If you were to compound a penny each day, after 31 days you would have over 10 million dollars! Happiness works much the same. By practicing small happiness habits every day, your happiness will start to add up and compound into something greater. Wearing the Compound Happiness penny necklace will remind you to practice and choose happiness every day. Includes suggestions for 10 Daily Happiness Habits.

Cutomize your necklace with a coin from your birth year or a year that is significant to you. You can choose a Canadian or an American coin and necklace comes on a 40” chain unless otherwise requested. After ordering, send an email with the year and currency you prefer to

Both chain and coin holder are sterling silver. (Happiness circle is plated silver)

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Welcome to



When I ask people what they want out of life the first thing nearly everyone says is, "I want to be happy." But when I ask those same people to define happiness, they often hesitate and struggle to answer or they may even tell me that they often feel sad. I am here as not only do I want to help people define happiness but I also want to help them achieve it. I hope you’re here because you want happiness too!

Hello, and welcome to A Dose Of Happiness! My name is Karen Judge and I am a Mind Health & Happiness Practitioner which means I help people upgrade the health of their mind. Whether through keynote speaking, facilitating workshops, one on one coaching, hosting retreats or events, performing 'style your happy' makeovers, or the sale of products my intention is to connect people to mental wellness and happiness.

At A Dose Of Happiness we are working to change the conversations and outcomes surrounding mental health through knowledge, understanding, action, and a whole lot of f-u-n. Our mission is to educate people about proactive mind health and to help people master the art of being well.

Happiness is a choice and we are here to help people choose it - become it - share it.


Happiness is dependent on your outlook, choices and your energy. Happiness is belonging to the beauty of life and a love of self and others. Happiness is knowing that Umatter and maintaining hope - no matter what. Happiness is creating opportunity and possibilities. Happiness is living in the future and forgiving the past. Happiness is taking action. Happiness is the meaning of life. –Karen

Happiness is dependent on your outlook, choices and your energy. Happiness is belonging to the beauty of life and a love of self and others. Happiness is knowing that Umatter and maintaining hope - no matter what. Happiness is creating opportunity and possibilities. Happiness is living in the future and forgiving the past. Happiness is taking action. Happiness is the meaning of life.



'ROH' Workshops

Return On Happiness (ROH) Workshops are designed for organizations and groups looking to improve  health and happiness among their people. ROH equals ROI for the mind and for the bottom line. With mental illness such as stress, anxiety, and depression as the number one disability claim a Happiness Lunch & Learn or Workshop can be a great first step toward creating change among your team. In each instance, content will be delivered for the purpose of teaching tactics that lead people to create a healthier state of mind. It can even spark people to be more productive, creative and engaged, show up to work for what they give versus what they get, call in sick to work less often, be better problem solvers, stronger leaders and become more joyful to be around.

"Our company booked a workshop and we're glad we did. Not only did our team leave with great information, but most of us started taking action right away. Some of us have even integrated what we learned into our home life. Our team just hit our sales target this month and we're super excited as it's been awhile since we hit our goal. We attribute this accomplishment to a happier team.

Thank you! And know that we are now considering your training to develop an in-house Chief Happiness Officer within our organization."
– Brendon                           

Happy Chats

Are you struggling to feel happy? Do you feel stuck? Well, before you think you're the only one you'll be happy to hear, you're not alone. Let's get together and start the process of creating your own personal roadmap that helps you to lead a healthier, happier,and more fulfilling life. We can help you in person, by phone or through video chat sessions. We strive to make everyone we work with feel empowered and energized to go after their best self and live their happiest life.

"I have learned so much about myself and the function of my brain during my coaching sessions. I like how simple, realistic, safe, compassionate and energetic the sessions are. I feel more in control of my life and my thoughts. It's been three months since I had my first session and in that time I've lost weight, started my own business, and no longer get overwhelmed by problems or negative thoughts. 
I credit my success to learning more about Mind Health, claiming my power, taking action and feeling supported. I am forever grateful for A Dose Of Happiness.
– Nicole

Styling You 'Happy'

Happiness never goes out of style and style can bring energy and happiness to a person's life. A style makeover is a fun, low-stress way to get together and talk happiness while we shop for things that make you smile. We can shop for new clothes that suit your body type, lifestyle and budget, clean and organize your closet so you make better choices, decorate your house so you love coming home, or create an energetic workspace that gets your creative juices flowing. Through your own personal style we'll ignite your energy and light up your senses.

Sometimes style is just the thing that can move you in a 'positive' direction. 

" What an awesome and fun experience! My session not only made me feel good about myself but it boosted my energy level as well. I am having so much fun getting dressed as I now have a closet filled with items I love and that represent my personality. I never knew shopping could be so fun and easy. Not to mention that I know I saved money as I didn’t come home with any mistakes like I usually do. I will for sure be booking another session next season. Big thanks!
– Margo

MegaDose Of
Happy Parties

Would you like to have the funnest, happiest party in town? If so, let's make it happen. This 'party' is more than eating, drinking and chatting - it's an event that includes deep,meaningful conversations while engaging in fun-thought provoking activities and wellness tactics. You also get to shop happiness products to take home and use afterward. This Mega Dose of Happiness is best suited to groups of eight or more. Contact us for details on how we together can tailor an event that suits you. After all, happiness happens when spending time with good friends. 

"Thank you for organizing the bash for my 50th birthday party. My girlfriends all had a blast. I love my 'Compound Happiness' necklace the girls gave me and I now wear it every day. I especially loved how the necklace has a 1967 centennial penny to represent the year I was born. I am feeling pretty happy as I head into my 50's and I look forward to attending more of your events in the future." 
– Crystal


Who couldn't use a mental health break?  If you, or  the people in your organization need one, sign up for a positive mind health Happiness Hideaway session. Join either a public session or arrange a customized retreat especially designed for you and your group. Full and half day sessions are available. (Destination Happiness Hideaways are available too).

"My friend and I attended last month's women's retreat and we had a great time. We meet lots of amazing people, and we left with lots of great knowledge and a memorable experiences. We're hoping you host a couple's retreat because we'd both love to bring our husbands next time."
– Deb

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